![]() Is it effective?Īccording to Kayla, the exercises involved in The chance to finish a full circuit workout in under 30 minutes allows you to squeeze it into your tight schedule and busy lifestyle. The program targets body parts like the legs, arms, core, and glutes. You really can get fast, sustainable results. Multiple exercises for a certain number of reps over a specific time period, Great rounds as possible ( AMGRAPS) for 7 minutes per circuit. Has four different exercises for each session. It utilizes various circuit style training exercises and The idea behind the BBG workout program is toīe intense yet doable. Kayla even shares tips to achieve a life/work balance and the right amount of sleep.įor a sneak peek on this workout, please watch this video: It involves cardio, resistance training, stretching, high-intensity interval training (HIIT), and a healthy diet. Through BBG, Kayla emphasizes the importance of a holistic approach to fitness. Through the dramatic transformations and success stories shared by Kayla’s fans It has gained popularity all over the world Which Kayla describes as a state where you are healthy and confident and feel The BBG is a workout program spanning over 12 That’s why we’ve rounded up what you need to know about the BBG workout in one article! What is the BBG Workout? ![]() You may have already heard about Australian fitness trainer Kayla Itsines’ Bikini Body Guide (BBG) workout but are wondering whether it can work for you and your fitness goals. Mark Roose is an educated fitness coach with a master degree in Sports Education and more than 9 years of working in the fitness industry. Ever wanted to get fit and try a new workout routine? In this article, you’ll learn what you need to know about the BBG workout by Kayla Itsines, how it works and what makes it effective.
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